With Sports Physiotherapy, injuries are prevented and / or treated that can occur in sports or in the competitions and treats physical injuries and manual techniques the injuries that occur in sports.
Improves the Effectiveness of our Body
It improves the effectiveness of our body in the usual sports practice and in the competitions; Strengthening the muscles, giving elasticity to the tendons and therefore caring for the joints and ligaments.
By carefully monitoring an athlete’s ability (his flexibility, his coordination and his strength), the Sports Physiotherapist formulates the most appropriate exercise routines to minimize the risk of suffering a sports injury (ligament ruptures, overloads, sprains, muscular tears …)
Improves Muscle Flexibility
With stretching and stretching techniques it improves Muscle Flexibility to achieve an optimal level of functioning.
Improves Body Relaxation
Improves Body Relaxation after a physical effort and helps your recovery.
Sports Physiotherapy Techniques
In Sports Physiotherapy we work the athlete with specific techniques according to the needs that this one has.
Certain physical agents are applied:
Application of cold to decrease inflammation in muscle, joint or tendon lesions
Local heat that relaxes muscles and decreases tension in tissues. They prepare the muscles for massage or mobilization.
Accelerates the healing processes in ligamentous, tendon and muscular injuries while favoring the treatment of contractures and fibrosis.
Decreases the pain of the Musculoskeletal System or of Nervous Origin.
Activates inhibited muscle fiber, accelerates the return to sports practice in cases of surgery or fiber rupture
As for the manual techniques we apply, among others:
To restore joint harmony
Treatment of scars
To avoid adhesions and complications
Massage descontracturante and discharge
It favors drainage, helps with pain, is very useful both in prevention and treatment of injuries