Approach

With Sports Physiotherapy, injuries are prevented and / or treated that can occur in sports or in the competitions and treats physical injuries and manual techniques the injuries that occur in sports.

Improves the Effectiveness of our Body

It improves the effectiveness of our body in the usual sports practice and in the competitions; Strengthening the muscles, giving elasticity to the tendons and therefore caring for the joints and ligaments.

Prevents Injuries

By carefully monitoring an athlete’s ability (his flexibility, his coordination and his strength), the Sports Physiotherapist formulates the most appropriate exercise routines to minimize the risk of suffering a sports injury (ligament ruptures, overloads, sprains, muscular tears …)

Improves Muscle Flexibility

With stretching and stretching techniques it improves Muscle Flexibility to achieve an optimal level of functioning.

Improves Body Relaxation

Improves Body Relaxation after a physical effort and helps your recovery.

Sports Physiotherapy Techniques

In Sports Physiotherapy we work the athlete with specific techniques according to the needs that this one has.

Certain physical agents are applied:

Cryotherapy

Application of cold to decrease inflammation in muscle, joint or tendon lesions

Thermotherapy

Local heat that relaxes muscles and decreases tension in tissues. They prepare the muscles for massage or mobilization.

Ultrasound

Accelerates the healing processes in ligamentous, tendon and muscular injuries while favoring the treatment of contractures and fibrosis.

Tens

Decreases the pain of the Musculoskeletal System or of Nervous Origin.

Electrostimulation

Activates inhibited muscle fiber, accelerates the return to sports practice in cases of surgery or fiber rupture

As for the manual techniques we apply, among others:

Joint Mobilizations

To restore joint harmony

Treatment of scars

To avoid adhesions and complications

Masotherapy

Massage descontracturante and discharge

Kinesiotape

It favors drainage, helps with pain, is very useful both in prevention and treatment of injuries